Ayurveda

“Knowledge of Life.”

A selection of treatments to create a sense of harmony and balance in your whole being, nurture your nervous system, calm the mind and create a deep state of relaxation throughout your entire system.

Surrender

90 mins - $175

Ayurvedic Full-Body Massage

Indulge in the ultimate relaxation experience with our Abhyanga massage. Let the ancient healing power of warm herbal oils transport you to a world of pure bliss and tranquillity.

This nurturing full-body massage is designed to reduce stress, detoxify your body, and promote a sense of deep relaxation and inner harmony. Our skilled therapists use organic warm herbal oils, carefully chosen to promote balance and a sense of calmness throughout your body and mind.

Sacred Connection

60 mins - $185

Shirodhara - Warm Oil Dripping

Embark on a journey to pure relaxation and inner harmony. This divine therapy is a sensory experience like no other, designed to transport you to a place of complete tranquillity and inner peace.

As warm oil is gently poured onto your third eye, you will feel a deep sense of relaxation. This constant flow of oil will promote a state of pure bliss, calming your nervous system and stimulating your endocrine system, promoting balance and harmony throughout your body.

Shirodhara treatment can assist with relief from stress, anxiety, insomnia, and mental tension. It can also address issues such as poor memory, nervousness, lack of concentration, hormonal imbalances, and depression.

A Taste of Divinity

60 mins - $185

90 mins - $210

Facial Ritual

Experience the transformative power of our Ayurvedic facial treatment. Our skilled therapists will provide you with a double cleanse, expertly removing impurities and preparing your skin for the nourishing benefits of Ayurvedic herbs.

We carefully select organic products and gentle massage techniques to promote lymphatic drainage, stimulate blood flow, and leave your skin glowing with radiant beauty. We will also apply a facial mask made with Ayurvedic herbs and products, to deeply nourish and hydrate your skin. Book your Ayurvedic facial treatment today and allow us to nurture your skin and soul with this transformative treatment.

Pinda Sweda

90 mins - $195

Pinda Sweda is one of our signature detoxifying and rejuvenating treatments at Sattva Spa. This blissful and grounding therapy involves the application of warm herbal bags to the body. The herbal bags are made of a mixture of Ayurvedic herbs, rice, and milk that are tied in a cloth bag and then heated. 

The treatment begins with a relaxing full-body massage using warm herbal oil and after the massage, the warm herbal poultice is applied to the whole body.

This deeply relaxing massage therapy will assist in reducing inflammation and joint stiffness, decrease muscle tension, help improve circulation, detoxify the body, and boost immunity. Experience the healing power of Pinda Sweda at our spa and enjoy a rejuvenating and therapeutic experience for the body and mind.

To the Centre

45 mins - $95

Nabhi Correction - Abdominal Massage

Experience the power of inner healing with this very unique treatment. 

The Nabhi occupies the most important site in one’s body - 72.000 nadis (energetic channels) are regulated by this powerful centre. When the Nabhi is dislodged from its natural position, due to emotional or physical trauma, it can disrupt the flow of energy throughout the body and lead to ongoing issues such as digestive problems, acidity, constipation, tummy ache, and premenstrual cramps.

During the treatment, we will correct the naval pulsation with gentle stretches and warm abdominal massage. This deeply rejuvenating treatment will help ease the ill effects of emotional and physical trauma, promote digestive health, and enhance your overall well-being.

Release Me

60 mins - $135

Katti Basti - Lower Back Treatment

Katti Basti is Ayurveda’s unique treatment for musculoskeletal disorders of the spine and lower back. During the treatment, warm herbal oils are poured into a small dam made of besan flour dough, which is placed on the lower back.

Katti Basti provides relief in conditions such as sciatica, lower back pain, lower spine rigidity, or chronic back pain. It also improves blood and nerve supply to the pelvic organs and the lower limbs.

During the treatment, the Ayurvedic medicated tailams (oils) are held in the dough well and retained for about thirty minutes.

To Your Heart

60 mins - $135

Uro Basti - Heart Treatment

This specialised form of Basti treatment is similar to Katti Basti, except the well of dough is formed over the heart. This beautiful and profound treatment will give you a s’ense of expansion around the heart centre making you breathe deeper and feel more calmed and relaxed.

Uro Basti is incredibly beneficial for relieving nervousness, anxiety, fears and the lingering effects of emotional trauma. This beautiful treatment will rejuvenate the heart, both physically and emotionally, and is an exceptional therapeutic experience recommended for those seeking relief from depression, sadness, anger, or the pain of a "broken heart".

This therapy is also effective in treating chest congestion and breathing problems. During the treatment Black sesame oil or medicated oil is poured on the left side of the chest into a dam made of besan dough and retained for about 30 minutes.

One Breath

45 mins - $95

Nasya - Administration of Herbal Oil/Powder into the Nose

Indulge in the restorative beauty of our Nasya therapy, a healing journey that awakens the vital centres of the brain and restores balance to your mind.

Experience the transformative power of this therapy as it works to soothe away the daily stresses and strains of life, alleviating symptoms of anxiety, depression, and insomnia. The therapeutic benefits continue to unfold, even addressing physical ailments such as sinusitis, snoring, and sleep apnea.

Nasya treatment will begin with a facial massage infused with warm oil and facial steam. Subsequently the therapist instils herbal oils /powder through the nasal route. As you breathe deeply and release the toxins from your mind and body, you'll find yourself feeling more present, focused, and alive.

Sacred Earth

60 mins - $135

Shiro Abhyanga - Head and Neck Massage + Foot Bath

Experience the beauty of our Shiro Abhyanga massage, a journey of inner tranquillity and peace that brings a sense of deep calm to the mind while sharpening alertness and concentration.

During the treatment our therapist will focus on the most vulnerable areas of your body; the head, shoulders, and neck, where the stresses of daily life are most likely to accumulate. Using warm herbal oils, they tenderly massage the Marma points, over the head and neck activating the energetic pathways that promote whole-body harmony and balance.

Shiro Abhyanga massage releases tension in the cervical spine; alleviating neck pain, insomnia, headaches, and migraines. During the massage, you'll be seated in a comfortable chair, enveloped in a cocoon of comfort and care. This transformative massage is ideal for those seeking relief from stress, and tension, allowing you to release negative energy and nurture your inner peace.

Ayurvedic Health and Lifestyle Consultation

90 mins - $170

An Ayurvedic health consultation will serve as a guide to return to your innermost true, natural and radiant health. Through a series of questions and traditional diagnostic methods, an initial consultation will address the four aspects of your life; your mind, body, emotions & spirit.

The practitioner will share an Ayurvedic summary and diagnosis with you at the end of the consultation based on your current state of health and natural-born constitution. He/she will also prescribe a treatment plan including; diet, lifestyle, daily routines, self-care practices, therapeutic treatments and herbal Ayurvedic formulations if needed.

  • Discover Your Inner Radiance with our Ayurvedic Treatments

    Ayurvedic Beauty Treatments - At Sattva, Our practitioners have brought forth Ayurvedic beauty treatments, carefully designed to nurture your skin and reveal your inner radiance. Using only the finest natural ingredients, our treatments purify, nourish, and enhance your skin's vitality, leaving you with a luminous glow that reflects your inner beauty.

    Ayurvedic Full Body Treatments - Experience the transcendental healing power of Ayurvedic treatments, where the skilled hands of our Ayurvedic practitioners work to soothe your body and soul.

    Our traditional Ayurvedic full- body massage known as abhyanga and also our beautiful Ayurvedic treatments will leave you grounded and relaxed while restoring harmony to your being. Experience this unique selection of Ayurvedic treatments at Sattva Spa where we are proud to offer Abhyanga- Ayurvedic full body massage, Katti Basti, Uro basti, Shirodhara, Nabhi correction, Nasya and more from the hands of our specialised ayurvedic practitioners.

    Karnapurana

    The term Karnapurana comes from the ancient Sanskrit words called "Karna" which refers to ears and the term "Purana" which refers to Fill. It is an ancient Ayurvedic procedure that aids in the treatment of most ear-related concerns such as ear pain, ear inflammation, vertigo, loss of hearing and more.

    We at Sattva Spa, have brought forth this ancient Ayurvedic treatment, which uses warm medicated oil to fill the ears cavity followed by a gentle massage around the ears. This highly effective treatment is also administered to healthy individuals who want to avail it as a preventive measure for most ear-related problems.

    The Treatment Process

    Our practitioners offer the most nurturing Karnapurana treatment with their deep knowledge of the art of the entire treatment and expertise. They will lubricate the delicate filaments of your ear canal with the essence of the medicated ayurvedic oil to remove the impurities and execute the process while giving you a seamless experience. The practitioners will perform a soothing and gentle massage around the ears that are proven to create a relaxing aura in your mind helping you to achieve inner peace.

    This Classic Ayurvedic therapy is everything that your delicate ear needs and give every part of your body the care it needs. Avail this exclusive treatment to step into a world of utter pleasure and comfort!!

    Shirodhara Treatment - Experience the Art of Blissful Healing

    Embark on a journey to pure relaxation and inner harmony with the bliss of Shirodhara. This divine therapy immerses you into a sensory experience like no other, designed to transport you to a place of complete tranquillity and inner peace. Shirodhara has a profound impact on the mind, body, and soul, unlocking the body’s healing power and leaving individuals with a deep sense of peace and inner balance.

    Shirodhara is a treatment that involves gently pouring a continuous stream of warm herbal oil onto the forehead’s “third eye” area. This technique has a direct effect on the nervous system, inducing a state of deep relaxation and activating the body’s self-healing mechanisms.

    How Shirodhara Works:

    The process of Shirodhara is carefully orchestrated to create a serene and calming atmosphere. Clients lie on a specialized massage table, surrounded by soothing music and soft lighting. The herbal oil, specifically chosen to suit individual needs, is warmed to the perfect temperature and gently poured in a continuous stream over the forehead. The rhythmic flow of the oil calms the mind, allowing it to enter a meditative state, while simultaneously nurturing and rejuvenating the scalp and hair.

    Benefits of Shirodhara at Sattva Spa:

    • Stress Relief: Shirodhara profoundly relaxes the mind, reducing stress and anxiety, thereby enhancing mental clarity and focus.

    • Sound Sleep: Regular sessions of Shirodhara can lead to improved sleep patterns and relief from insomnia.

    • Emotional Healing: This therapy can aid in emotional healing by releasing stored emotions and promoting a sense of emotional balance.

    • Nourished Scalp and Hair: The herbal oils deeply nourish the scalp and hair, improving their overall health and appearance.

    Why Experience Shirodhara at Sattva Spa

    • Expert Practitioners: Sattva Spa boasts experienced and skilled therapists who are well-versed in the art of Shirodhara, ensuring a safe and transformative experience.

    • Customised Treatment: Each Shirodhara session at Sattva Spa is tailored to the individual’s unique needs, with carefully selected herbal oils to optimise the benefits.

    • Serene Ambiance: The tranquil environment at Sattva Spa sets the stage for a truly immersive and healing experience.

    • Time-Tested Tradition: With its roots in ancient Ayurveda, Shirodhara has been trusted for centuries as a potent method for holistic healing.

    Shirodhara at Sattva Spa offers an exquisite inner journey towards holistic well-being, tapping into the body’s innate healing abilities. This ancient therapy provides relief from modern-day stress and promotes emotional balance, making it a must-try experience for those seeking profound relaxation and rejuvenation. Discover the art of blissful healing at Sattva Spa and embark on a path to harmony and vitality.

    Pinda Sweda

    Nestled in the heart of tranquillity, Sattva Spa offers a transformative wellness experience through the ancient healing practice of Pindasweda. This time-honoured therapy, also known as Navarakizhi, originates from Ayurveda, the age-old Indian system of medicine. With its profound impact on holistic wellness, Pindasweda is a rejuvenating treatment that incorporates the healing power of warm medicated herbal pouches to enhance overall well-being.

    The Process Of Pindasweda :

    Pindasweda therapy involves the preparation of small pouches (kizhi) filled with a unique blend of medicinal herbs, grains, and spices. These pouches are then warmed in Ayurvedic oils and applied to specific areas of the body. The gentle pressure and rhythmic massage with the warm herbal bundles promote deep relaxation, improve blood circulation, and release tension. The healing properties of the herbs and oils penetrate the skin, providing nourishment and detoxification.

    Holistic Wellness Impacts of Pinda Sweda:

    Pinda sweda’s holistic approach targets not only physical ailments but also brings mental and emotional balance. The therapy aids in reducing joint and muscular pain, easing arthritis, and relieving stiffness. It revitalises the skin, making it glow with radiance. The gentle aroma of the herbal pouches further enhances relaxation, calming the mind and reducing stress. Pinda sweda is also known to improve digestion, boost the immune system, and promote better sleep patterns, promoting an overall sense of well-being.

    Healing Power: The combination of carefully chosen herbs and medicinal oils in Pinda sweda holds immense healing power. Each herb possesses unique properties that work synergistically to alleviate imbalances in the body and restore harmony. The treatment’s warmth penetrates deep into tissues, soothing chronic conditions and promoting self-healing processes.

    Why Experience Pinda sweda at Sattva Spa: At Sattva Spa, the Pinda sweda therapy is conducted by skilled and experienced Ayurvedic therapists who personalise the treatment according to individual needs. The serene ambience of Sattva Spa complements the therapeutic benefits of Pinda sweda, creating an oasis of relaxation and rejuvenation. With a focus on holistic wellness and genuine Ayurvedic practices, Sattva Spa ensures an authentic and transformative experience for all guests.

    Get connected to us to today to indulge yourself into a journey of self-renewal and immerse yourself in the profound impact of Pinda Sweda, leaving you revitalised, balanced, and blissfully connected to your inner harmony.

    Ayurvedic Massage

    The benefits of an Ayurvedic Massage are proven and acknowledged all across the world. If you are looking for a massage that brings chills down your spine while focusing on your skin as well, then it is the perfect choice for you. The Ayurvedic Massage, also known as "The Abhyangam" in the native language touts some incredible benefits starting from lymphatic drainage, enriched skin nourishment, reduced muscle tension and a lot more!

    At Sattva Spa, our inspiration is drawn mostly from Ayurveda which is all about improving your health and transforming it into its best version. Our Ayurvedic Massage sessions involve an enchanting process of oleation which means oiling the whole body with medicated oils and herbs that enhance the mind and the body. Our expert therapist's key focus while offering an incredible Ayurvedic Massage session is to offer ultimate relaxation, balance the energies in the body and free one from emotional burden or stress. The specialised session of Ayurvedic massage involves effective massage techniques to allow the medicated herbs and oils to sip deep into the body, flush out accumulated toxins, and bring nourishment from the deep inside of the skin. The entire procedure of an Ayurvedic Massage at Sattva Spa ends up giving some soothing results including glowing and rejuvenated skin, a deeply healed state of physical condition and an ultimate state of a relaxed mind.

    Once you start unwinding yourself in the hands of our practitioners at Sattva Spa, you will feel like you are comforting yourself in the raft of an ocean with your body in an ultimate mode of relaxation. The rhythmic massage strokes will hit your body like the waves of an ocean. The experts will also use some frictional massage techniques that reduce the loss of balance in your energies to the core and makes the entire process worthwhile. The experts will then work on relaxing all the muscles in the body after the circulation-stimulating movements. The entire experience of the rejuvenating ayurvedic massage session will leave your body a completely healed and rejuvenated version.

    Get your haven for personal healing with your advanced Ayurvedic massage service today and experience some incredible benefits including -

    • Improved Immunity

    • Enhanced Energy

    • Eliminating Toxins

    • Stress-Free state of mind

    • Improved Blood Circulation

    • Better Flexibility

    • Cleansed Lymphatic System

    • Ultimate Relaxation

    • Glowing and Rejuvenated Skin

    Connect with us soon to indulge yourself into our exclusive ayurvedic massage session that rejuvenates you from the deep inside.